Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

Iran has launched its new military exercise, "Eqtedar" (Might), in the western and northern air defense zones, including ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Being overweight as a child could increase the risk of dementia in old age, a study by Oxford University suggests ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

Early childhood education plays a critical role in laying the foundation for a child’s future academic success. One of the ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...