Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

Iran has launched its new military exercise, "Eqtedar" (Might), in the western and northern air defense zones, including ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7 ...

While many children across the country spent yesterday morning pulling presents from stuffed stockings, Rachael's children had a different agenda The 35-year-old model and TV personality ...

I have heard about Tech Neck and how this whole generation is going to be hunched over sooner than any other generation as a ...