Hi, it’s Amber in Hong Kong. For many of us, drug labels can be impossible to decipher. A small change may help. But before I explain… Once a day. Twice a day. Before a meal. After a meal.

The Sealy Cocoon Chill is an all-foam mattress that Kitchens, who also tested the Saatva Classic, described as “every bit as firm as the innerspring coil mattress I’ve slept on for years.” ...

Nylon is moisture-wicking and super durable, so the fabric won’t pill or stretch out. However, a little spandex (aka elastane) in the fabric helps for movement and extra comfort. Plus ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Super Bowl LIX matchup is officially set: the Philadelphia Eagles will take on the Kansas City Chiefs in New Orleans on Sunday, February 9.

Created by Johns Hopkins researchers, EpiScalp could significantly reduce false positives and spare patients from medication side effects, driving restrictions, and other quality-of-life challenges ...