As the new year unfolds, many of us feel inspired to set resolutions, make changes, and strive for better health. But what if instead of focusing solely on willpower and ...

I like January as no one questions having soup at every meal ...

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging with endless responsibilities and the demands of modern life. This is where ...

There's been some promising results from trials examining the prospect of growing traditional Chinese herbs in ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Embracing the use of African traditional medicine in healthcare not only restores it to its rightful place but also lowers ...