There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Normal weight obesity can pose similar or even more severe health risks compared to traditional obesity, leading to metabolic ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose ... I hate to be the bearer of bad news, but that fat burner supplement in your medicine cabinet isn't going to ...

However, the season also provides an opportunity to embrace warm and comforting beverages that not only keep you cosy but also aid in shedding stubborn belly fat. These homemade drinks are crafted ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Eating processed and sugary foods during your eating window can cause insulin spikes and fat storage, making it harder to lose belly fat. Stick to whole, unprocessed foods. Failing to consume ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...

Scientists in China are claiming to have designed a sunscreen that can reduce body temperatures by up to six degrees Celsius, the Daily South China Morning Post said Thursday. The sunscreen has ...

fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to help melt belly fat on his website. He explained in ...