Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill).

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!