Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of ...

Bodybuilding legend Jay Cutler discussed the prime age for bodybuilding and predicted there would be a shakeup at the 2025 Arnold Classic.

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...