A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Not only does it offer cardiovascular advantages, but it also significantly improves executive functions such as planning, ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

Diet, exercise, brain games, even using your non-dominant hand can help prevent the onset of Alzheimer's disease.