What follow are some good brain techniques to keep you in form and in top shape in 2025—without much stress. In fact, some of ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...