Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance, brain volume, and ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...