A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" exercise we can do to help boost our brain health and prevent cognitive decline ...

Doncaster and Bassetlaw Teaching Hospitals (DBTH) have marked an exciting milestone with the start of a pioneering new ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

The brain exercises used in the study are from the commercially-available app BrainHQ, made by Posit Science. “While we tend to focus on the substantial decline in cognitive ability of people ...