The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

With every new skincare product becoming a buzzword on social media, it’s easy to get swayed and add it to your routine without much thought. But retinoids are one such classic that has stood ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...