The rowing club at Xavier University of Louisiana is being elevated to become the first-ever varsity-level program at an HBCU.

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

"It's a good workout for people who may have arthritis because it's easier on their joints," she says. For this reason, Hollis says rowing is also a great workout option for someone recovering ...

“The Concept 2 is a bit expensive, but for me it’s the best rower out there,” says fitness instructor Born Barikor. “I’ve done a lot of my training on it and I’ve really enjoyed i ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your muscles, enhancing your posture, improving mobility, a ...

A workout on a rowing machine burns a significant number of calories in a short time, which can make it a great tool in your weight loss strategy. Rowing machines can work an incredible 85% of ...