Following is a transcript of the video. Mark Manson: My name is Mark Manson. I am the New York Times best-selling author of "The Subtle Art of Not Giving a F*ck." How do I control my emotions?

I write about leveraging neuroscience to create remarkable leadership. We’ve all felt how draining fear-based emotions can be. Nothing saps our team’s life force more than panic, overreaction ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Catherine's stunning video with William and their children might have been the toe-dip in the water that proved it is possible to be Royal and to share or reveal your emotions in a way you might ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...