In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... Studies show that exercise, in particular, can have a lasting ...

As technology evolves and industries adapt to new challenges, the skills needed for employees ... coaching and team-building activities to help employees navigate complex emotional dynamics ...

Exercise can help improve ED by building muscle tone and strength and improving cardiovascular function. In cases in which ED is caused by something else, exercise may not be beneficial. Learning to ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Perspective-taking activities require you to actively imagine yourself in someone else's position to understand their thoughts and feelings. This exercise specifically targets the TPJ by forcing ...

The family-friendly activities, which start at 5pm ... daily mathematics question to help them hone their problem-solving skills, says its writer Yan Kow Cheong. Psst, do not tell your kids ...

What are coping tools? I gave a brief overview ... help improve your mental state during distress. Skills from DBT: Use temperature, intense exercise, paced breathing, and progressive muscle ...