Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Losing a home to fire is traumatic, impacting security and identity. Learn how to cope, find support, rebuild routines, and ...

Engaging in calming activities like deep breathing, listening to music, or going for a walk can help reset emotional balance. 3. Practice Self-Soothing Techniques Calming strategies such as ...

Turning to food for temporary emotional relief can result in unhealthy eating patterns, which are reinforced by poor coping skills and brain wiring. According to numerous studies, some people may ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

One key attribute of emotional maturity is the recognition of coping strategies that may have served you extremely well as a ...