5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
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3 Age-Defying Exercises to Do for a Better You
As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...
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Seniors, hula hoop your way to fitness and good health
Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...