DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Washboard abs and beach-ready bodies are always in style, but having a strong and sculpted core brings additional benefits. Your core muscles are your center of gravity that play a role in almost ...

It can be especially beneficial for older adults, who may face various biomechanical challenges and opportunities as they age. However, to get the most out of functional training, older adults ...

Older adults who engage in regular exercise are at a lower ... and mobility. Pilates builds core strength by including exercises that target the deep abdominal muscles. These core muscles stabilize ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

The Agency for Health Care Policy and Research Guidelines on Cardiac Rehabilitation has recommended exercise training for older adults with CHF. [27] The exercise program recommended varies, and ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...