Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Here’s something that might surprise you, strengthening your core could be the key to kissing back pain goodbye. While many people avoid exercise when their back hurts, the right kind of ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...