These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Fantastic kids clubs, a pool, beach and a huge timetable of activities - Neilson Messini Beachclub has everything you need for a family holiday ...

While it is difficult to get motivated in the colder, darker months, I’ve found doing a workout that you genuinely enjoy is the most important thing to look for. I enjoy performing (hence, the ...

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...