Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

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Extreme, damaging and destructive winds associated with Storm Éowyn have caused widespread and extensive damage to the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Fantastic kids clubs, a pool, beach and a huge timetable of activities - Neilson Messini Beachclub has everything you need for a family holiday ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

While it is difficult to get motivated in the colder, darker months, I’ve found doing a workout that you genuinely enjoy is the most important thing to look for. I enjoy performing (hence, the ...