A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key ... recommended the exercise for people with lower back ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.

But the best exercise is one you can do consistently, so pick an activity you enjoy and will do regularly. A 2018 study on 70 people over six weeks, published in the Journal of Applied Physiology ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Back in the days of the old ... exercise physiologists call a “transverse plane”—or rotational—exercise, which forces you to initiate movement and stabilize all 360 degrees of your core ...