Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.