Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.