A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...