Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

Why: This is a great tricep exercise that works both your chest and core. By placing your hands ... width apart on a weight bench, wall or chair. With your palms on the bench and knuckles pointed ...

Both of the Boston Marathon's defending wheelchair champions will return in April to race the 26.2 miles from Hopkinton to Copley Square in the 129th edition of the historic event. This year's ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.