Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.