It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...