Since most people might not know what to do with them, I've put together this six-move core sliders workout to get you started. Sliders are affordable anyway, but you can save a couple of bucks ...

Known as the top alternative for a Reformer machine at home, Pilates sliders promise to help you take your home workouts up a notch and use slow and controlled movements to tone your core and more.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates teacher. "They’re brilliant for improving core strength, as they demand ...

Sliders challenge your balance and stability by introducing an unstable surface. This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and ...