If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...
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Shilpa Shetty Swears by Bosu Ball Workouts—Here's Why You Should Try It Too!
Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!
BOSU Ball workout: Shilpa Shetty's latest fitness exercise, how it is beneficial?
Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.