If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...
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Shilpa Shetty Swears by Bosu Ball Workouts—Here's Why You Should Try It Too!
Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!
BOSU Ball workout: Shilpa Shetty's latest fitness exercise, how it is beneficial?
Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Shilpa Shetty Swears By This Bosu Ball Workout—Here’s Why You Should Too!
Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.
Shilpa Shetty shows how to achieve balance with Bosu ball workout
With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...