The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

My specialty lies in functional fitness and strength training, with a focus on exercises that support everyday activities and longevity. If you're looking to maintain or improve your fitness after 50 ...

Once you become a pro at performing the clamshell and isometric gluteus medius strengthening exercises, it is time to move on to more advanced hip strengthening exercises. Bridges are a great way to ...

Pilates and other core strength exercises are low impact, adaptable for both individual or group settings, and require minimal space or specialized equipment. These workouts enhance balance ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The reopening of a Midland theatre has been delayed. The Core Theatre in Solhull has been closed for more than a year after crumbling concrete, known as RAAC, was discovered. But Solihull Council ...

“[He] brings a unique combination of skill, size and physicality to our team, and not just helps us here in the short term but will be a key part of our core moving forward.” Miller ...