Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports ...

And who doesn’t want to hit it further? This is a great exercise for increasing core strength and keeping your lower back stable while moving your arms and legs. To perform lie on your back with both ...

You’ve turned on your core roots and the animals in a way that is so disappointing,” another reviewer said. Sage Regenerative Kitchen & Brewery will close Sunday after 14 years, a move its ...

So, I am more likely to get the workout done. Exercise becomes truly nonnegotiable when it’s part of your core identity, Stecher said, noting a growing body of research linking identity to ...

Strong and solid midsections are widely sought after, with exercisers regularly ... the overhead side bend works as a mobility exercise as well as a core-strengthening exercise.” ...

Scientists have highlighted the ‘one’ exercise people should be doing each ... crunches for strengthening the muscles around the core, including the internal obliques on the sides of the ...