We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Implementing slam ball exercises into your fitness routine ... movements that challenge your entire body—from core stability to grip strength. If functional fitness is what you're after, it's ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.