Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

This won't be the first time politics has endangered our professional military. What can we learn from the past?

Christianity’s Broken Bargain with Democracy,” author Jonathan Rauch writes about what President Dallin H. Oaks of The Church ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

The pendulum lifestyle encourages us to step away from constant productivity and embrace the flow of life’s rhythms ...