By James Ogunnaike, Abeokuta Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

The renegade row is an exercise where you maintain a plank position while doing a single-arm row with or without a weight. This is essentially a core exercise as it trains the abdominals and the upper ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...