A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...