Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands.

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

This band is folded in half and hung from a ... strength and endurance in the upper body, lower body, and core. Like most exercises, the results don't come right away. In order to see the positive ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.