Healthy Ageing advises trying “couch push-ups” (with your hands on a heightened surface like your sofa) and keeping your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...