CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

1. Burpees: The Perfect Fat-Burning Exercise Burpees are one of the most comprehensive and effective CrossFit exercises, ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...