Build strength and endurance with the best battle ropes
When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...
Hosted on MSN8h
45-Minute Yin Yoga for Tight Hips & Legs: Deep Lower Body Stretch
Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...
Hosted on MSN9h
Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
These guiding principles can improve your form but it's also important to remember that everyone's squat looks slightly ...
videos23h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...