CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff ... step forwards with one leg and bend your front knee until the back knee touches ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

The prosthetics that adaptive snowboarder Mike Schultz produces with his company, BioDapt, make him one the top snowboard ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.