CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

Benefits: This exercise improves leg power, strengthens glutes, and burns calories fast. Push-ups are a staple in any ...

1. Burpees: The Perfect Fat-Burning Exercise Burpees are one of the most comprehensive and effective CrossFit exercises, ideal for burning fat, especially in the abs and legs. To do them ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...