Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

You can perform CrossFit exercises anywhere. If you can't attend group classes ... To perform it, start in a squat position with your hands on the floor. Then, extend your legs to adopt a plank ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...