HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Joggers are no longer the reserve of athletes and gym-goers. With millions working from home and many more simply wanting to ...

Related: Walmart, Costco get a multibillion announcement The space had previously been dominated by just a few players, ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

here's what the experts recommend CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach combines strength, endurance and ...

In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called . Follow her on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...