The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

While conflict is sometimes necessary, learning how to find your way out of it is, too. Here are three therapist-approved exercises that can help you communicate with and, more importantly, listen to ...