The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Upper body workouts focusing on push and pull ... the pull-up again or re-set at the top each time. If you enjoy CrossFit, these exercises will help you handle complex lifts more efficiently ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

"My first tip for people who are working towards a push-up is to work on their stamina holding a plank," says Thompson Rule. ...