The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
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These Are the Best CrossFit Exercises for Women
CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...
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What is a Push Press in CrossFit: How to Do It and What Are Its Benefits?
The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...
Crush the 'Death By' Protocol to Build Stronger Shoulders, Back & Arms
Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...
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CrossFit Stunner Maddy Curley in Two-Piece Workout Gear Does "Hang Snatches"
Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...