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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

here's what the experts recommend CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach combines strength, endurance and ...

A new study suggests that this popular training method not only improves physical fitness but may also reduce the need for ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you covered!Eric Schearer and Haley Morrone from ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Sometimes the simplest solution is the best, and that's true when choosing a workout beverage. "If you're an average person, then water after a workout is just fine," said Clark. But if your ...

“Beginners will usually experience results sooner than more advanced athletes because both their baseline level of fitness and training age [how long you’ve been working out] is lower,” he say ...