The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

CrossFit is a highly popular discipline globally because it offers significant benefits for both physical and mental health. Being a comprehensive workout that combines endurance, strength, and cardio ...

Without a doubt, CrossFit has become one of the most popular fitness disciplines in recent years. However, it has its downside: the injuries, calluses, and hard skin that can develop on your hands ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

These total-body workouts to melt your apron belly are designed to torch calories, build strength, and engage your core muscles, giving you the tools to work toward a leaner, more defined midsection.

Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started ...

How long? 20 minutes. What? This is a CrossFit-inspired EMOM (which means every minute on the minute, FYI) workout which uses dumbbell weights, too. Why? "In this dumbbell strength workout ...